My mindful walking habit started when I was running from the cops - Or - How I use mindful walking today to help me stay grounded. One of those statements is true. Let's find out.
I always enjoyed our mindful walk and talks on campus. 😊
During a difficult time in my life I ended up walking out the door for a mindful walk to combat all of my stress and anxiety. Nearly 8 hours and 26.2 miles later, I made it back home a somewhat changed person.
I always enjoyed our mindful walk and talks on campus. 😊
During a difficult time in my life I ended up walking out the door for a mindful walk to combat all of my stress and anxiety. Nearly 8 hours and 26.2 miles later, I made it back home a somewhat changed person.
I totally enjoyed those walks as well! I have yet to walk a marathon's worth in a day, but the more I do them the more I value them.
I don't recommend the marathon walk. It was pretty hard on my body and neither one of us is getting any younger. 🤣